By Women often feel the pressure to beat every deadline, check every box and meet commitments to everyone except themselves. We skip our long runs, blow off strength training and pass on yoga because taking care of our minds and bodies instead of our unfinished duties can become a source of
Fun-Day Wednesdays – It: Chapter Two
I always look forward to Fun-Day Wednesdays with my son. We have a good time around the house daily, but Wednesday is the one day of the week dedicated to engaging in a special planned activity after school. Whether it’s board games, an outdoor adventure, or arts and crafts, Wednesdays
Swallowing my pride at the Hotlanta Half Marathon
Today I ran a race, earned a medal, and ate a huge slice of humble pie. I was sold on the Hotlanta Half Marathon as soon as I saw the medal. I am a bling queen. I love collecting medals, t-shirts, and other race swag. The Hotlanta Half medal was
Yoga for Students
Do homework sessions become tense with your young ones? Rather than plowing through the angst, try taking meditation breaks with your child. For a class assignment in health, Ace chose to create this yoga video in which he teaches 3 poses to help reduce stress and improve self-control. Try these
Cooking with Ace
Check out Ace’s cooking demo for Sweet Green Beans with Plantains. This fusion recipe combines Asian and Caribbean cuisines. The video was initially done for a school assignment in which he had to create an original fusion dish. We had a lot of fun making the video and found the
